Lessons Learned from a Good Walk...
Two months of a complete change of pace while watching my mother slowly deteriorate has taught me important lessons.Yesterday, I went for a long (17+ miles) walk and as I walked, notes down lessons learned to share with the photos on Facebook. This morning, as I planned my blog, I thought about how my walking notes connect with much deeper learning about how I must change my life - how I can embrace what has made me so happy here despite the personal heartache and missing husband and dogs 🐶
- Don’t worry about how the app works, just focus on the map. Bring a charger 🙃
- Don’t waste so much time, energy, and emotion on being clever - get the basics right first!
- Pack a spare pair of socks. And a T-shirt. And pants. Heck, bring the whole change of outfit 👖👚🧦Yes, one of the tracks in The FIRST mile got me soaking wet 😳
- Plan for the unexpected, and learn from every adventure to be better prepared for the next.
- Keep your eyes open! Lots of vegetation change, and the occasional pony🐴 in a field. Always a surprise for both of us. Oh, and the field of bullocks was a bit unnerving 🐂.
- Don’t miss life as it flies by. I love waking because you notice things you miss from a car - like an apostrophe on the Bishop’s Hull name sign I spend my life rushing. It needs to stop. I need to breathe & take a walk. I need to watch out for and enjoy the little things.
- Put your raincoat on when walking through thick, wet, nettle-laden vegetation.
- Think ahead. ‘Be prepared’. Remember #2 above!
- Always stop for a castle 🏰 even if it’s only a fort & nothing much is there. After all, you don’t want to miss anything 🤷🏼♀️.
- When you think there might be something special ahead, make time for it. Don’t miss out. Don’t try to squeeze it in. Let it be special. Life truly is short.
- Bring a towel to sit on 😀
- Always think about the tools you’ll need and find a nice spot to sit to watch life unfold. Don’t always stand up.
- Don’t press stop instead of pause ⌚️, when you stop to eat a sandwich 🥪.
- STOP RUSHING to do things quickly. Savor the moment. Take your time. Do it right.
- Road miles are hard on the knees.
- Well, they are 😂
- 2 bottles of water are enough for only the first 10 miles 💦💧
- There seems to be a lot about planning ahead for success here, doesn’t there? But it’s key - as is hydration! Always have water to drink and a kettle to boil ☕️. Have a cuppa at 4pm and give yourself a brain break 🫖. The G&T at 6pm seems like a smart move too 🍸. Just one - after all, “Everything in moderation.” 😂
- Bring your bandaids 🩹 & nettle sting spray ✅.
- Sometimes you have to cover up mistakes made when you take the wrong route. Sometimes you make a boo-boo! Be ready to think about how to fix it if you need to - and remember that it’s the mistake that teaches you how to get it right next time.
Going on a 17-mile hike is very different than a 5-mile walk. Wet feet for 16 miles creates an issue. But I learned. Being away from home and not working for 2-months, moving your Mum who has worsening dementia, and living in a relative’s home is very different than day-to-day living as a teacher in Cumming, GA. But I learned. I’ve discovered a calmer and more thoughtful self. I’ve reminded myself how much I enjoy rambling and tramping around the countryside. I’ve reconnected with British habits that I truly enjoy - so what if they mark me as eccentric in the US 🤷🏼♀️. They are me. They are my culture. I’ve always tried far too hard to fit in, to be liked.
Long may it continue.
Nil Satis Nisi Optimum is a good message, but there’s more than one way to do your best!
And God Save the Queen 🇬🇧
